1 cup coconut milk. The result is two textures in one: creamy on the bottom and crunchy (like a kale chip) on top. 1 tbsp. Coconut Creamed Kale. Coconut Creamed Kale. Nov 18, 2013 - Vegan Creamed Kale. Great recipe! September 8, 2012 By Jess Dang. 1/8 teaspoon freshly ground nutmeg. 1 tablespoon Madreas curry powder. I find it stands up to all those creamy, cheesy, ingredients better than spinach and makes a more filling side dish. Paleo Creamed Kale is dairy-free and goes with any main dish! 2 (13 ounce) cans full fat coconut milk. Incorporating vegetables into every meal is a extremely important to healthy eating. And your son says “Thanks for dinner mom. 1/4 tsp. Most of our recipes are easy. 120 g onions, quartered. 1 pound kale leave (or with stems if baby kale) torn into bite sized pieces. 25 g coconut oil. Add kale to coconut milk mixture. coconut milk. At first learn, this title could sound just a little bizarre, however I promise you, that is … You may have to do this in two batches. You can cook a healthy creamed kale recipe that's not only incredibly tasty, but super simple to make. By Jess Dang; September 8, 2012; When I visit the kitchens of my clients, I hear a lot of, “I’d like to be eating more greens, but I just don’t know how to make them interesting.” It’s statements like these that make me realize it’s not just children who need some coaxing when it comes to greens. It is perfect, especially for those who don’t normally like to eat greens. Serve the greens with plenty of the curry coconut sauce spooned over. Sauteed Coconut Kale. This recipe really packs in the flavor, with garlic, fresh ginger and three of my favorite spices — turmeric, coriander and cardamom. Transfer to colander; drain. Set kale aside. All Rights Reserved. cleaned and bite-sized cut kale. Serves 6. Heat the oven to 350 degrees. 2 bags (16 ounces each) Kale. A good vegan side dish. NYT Cooking is a subscription service of The New York Times. Those that require a little more time or cooking skills are rated medium or advanced. Subscribe now for full access. All of your flavor bases are covered! Coconut Creamed Kale by thevegetarianplate. Mar 28, 2014 - Because alliteration is adorable. 2 large bunches curly kale (about 1 pound), stems removed, leaves torn into 3-inch pieces . 1/4 tsp. Cook on medium about 5, until kale is tender. 2-1/2 cups yellow onions, 1/2 inch dice. 2 shallots, thinly sliced. olive oil . 1 teaspoon garlic, minced. Opt out or, (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon), large bunches curly kale (about 1 pound), stems removed, leaves torn into 3-inch pieces. I knew exactly what I wanted and I couldn't think of a restaurant that would make it the way I like it. 1 tsp. Adjust heat and cook at a bare simmer, stirring frequently, until onion is translucent, about 5 minutes. Cook, stirring 1 minute. Cook, stirring occasionally, 5-7 minutes until soft, but not browned. https://www.epicurious.com/recipes/food/views/coconut-creamed-greens minced garlic. salt. Per serving (about 1 cup): 190 calories, 17 g carbohydrates, 6 g protein, 12 g fat, 0 mg cholesterol, 130 mg sodium. kosher salt to taste. Kale is such a super food, and for those looking for more calcium both kale and surprisingly, garlic, are high calcium foods! Kale … It was really good… Even the vegetables!… Heat the oven to 350 degrees. They help fill you up and eat less calories, something everyone is looking for. Ingredients: 32 oz. https://www.foodnetwork.com/recipes/bobby-flay/creamed-kale-recipe-1955746 Traditional creamed spinach starts with a roux (butter and flour) but I decided that the coconut milk had plenty of fat without the added butter [besides, I'm trying to watch my girlish figure these days]. 2 ½ cups yellow onions, ½ inch dice. Once hot, add in coconut oil. This is how much time you need to prepare this meal. ½ tsp fine sea salt. Directions: Boil a large pot of salted water. 1. Food Stylist: Rebecca Jurkevich. http://www.healthaliciousness.com/articles/high-calcium-vegetables.php. So is creamed corn. 1 tablespoon fresh ginger, minced. Ingredients. Sundried tomato and lemon add brightness and the coconut milk provides creaminess. Blanch the kale in two batches. This creamed kale is so rich and decadent no one will know or even notice it’s low carb! crushed red pepper. 4 tablespoons unsalted butter. Method. 1 can (13.5 oz.) Coconut Creamed Kale. Add the remaining kale, season with salt and pepper, and massage with your hands so that the volume decreases a bit, and the kale no longer extends above the pan’s edge. Creamed Kale. I decided to cook my own birthday dinner this year. Total time. You may have to do this in two batches. I always liked creamed spinach, but I thought it felt a little limp, texture-wise. ⅛ tsp … Salt. 1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon) 1 teaspoon sambal oelek or Sriracha. This creamed kale is perhaps my favorite way to “get my greens in” of late. Coconut Creamed Kale recipe takes all of 10 minutes to make and is a great weekly staple side dish, or vegetarian main Stir in coconut milk. Sauteed Coconut Kale. https://girleatsgreens.com/2014/11/01/coconut-curry-creamed-kale 350 g kale, cut in bite-sized pieces, tough stems removed. Stir in coconut milk. Bring to boil on medium-high. Until recently, my kale preparation methods were limited to steaming or roasting in the oven (aka kale chips ). It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. ¼ teaspoon crushed red pepper. Cook, stirring, 4-5 min until thickened. Add garlic, crushed red pepper, and ¼ teaspoon salt. Kale, chard, and spinach are bathed in a fragrant sauce, which gets flavor from shallot and garlic, as well as a pinch of nutmeg… This coconut-creamed kale is each extremely scrumptious and a bit distinctive with its hints of ginger and coconut! Wr Kosher salt and black pepper. Serving size 6 portions. There are plenty of delicious alternate ways to cook veggies and get your family to eat them. 2 pounds Tuscan kale, center stalks removed, leaves sliced in 1/2-inch ribbons . 1 can (13.5 ounces) coconut milk. Vegan creamed kale (you can sub virtually any leafy green here, more on that later) is so quick and so easy, but it tastes really good too so it’s kinda amazing. Coconut Cream Kale Recipe. Season to taste with salt and pepper. 2 (13-ounce) cans full-fat coconut milk. Gently … Paleo. Jan 19, 2020 - These are not your typical creamed greens: Here, curly kale, rich coconut milk, curry powder and chile sauce are tossed together, then baked The result is two textures in one: creamy on the bottom and crunchy (like a kale chip) on top Crisp coconut flakes bring even more texture In a large stockpot, blanch kale for 4-5 minutes in boiling, salted water. Heat a large skillet over medium high heat. freshly ground black pepper to taste. 240 g coconut milk. Cook, stirring occasionally, 5-7 min until soft but not browned. Crisp coconut flakes bring even more texture. How to make this recipe. In a large stockpot, blanch kale for 4-5 minutes in boiling, salted water. Cook, stirring, 1 min. You don’t have to settle with eating the same veggies the same way. Add kale to coconut milk mixture. Preparation time 5min. Add half the kale and use your hands to toss to coat. Get recipes, tips and NYT special offers delivered straight to your inbox. ½ cup unsweetened coconut flakes . Bring to boil on MED-HIGH. Sprinkle with coconut flakes, then continue to bake until the sauce has thickened and the kale on top is crisp, another 10 to 15 minutes, keeping an eye on the coconut flakes to avoid burning. ¼ teaspoon salt. Cook, stirring, 4-5 minutes until thickened. Mar 8, 2020 - It’s always a good sign when my daughter asks me to pack leftovers in her lunch the next day. 2 tablespoons Madras curry powder. It is nice to have a recipe for kale that doesn’t have bacon or bacon fat in it. Add oil and onions to a braising pan on medium. Serve warm. Coconut milk is one of the most luscious ingredients in any plant-based kitchen, and in this rich dish, it creates the delicious base of creamed greens rather than the standard cream-based versions. salt and pepper to taste. Difficulty easy. Creamed spinach is a thing. Transfer to colander; drain. Kale is a hearty green full of vitamins and minerals. My coconut creamed kale and scallops was delicious, simple, and done in 20 minutes. © 2020 The Hungry Wife. 1 teaspoon sriracha sauce. 3.8 (12 ratings) Sign up for free. Freshly ground black pepper. Toss just once or twice so some of the kale is coated in sauce. INGREDIENTS. 1 garlic clove. Add garlic and cook, stirring often, until golden brown, about … Season with 1 teaspoon salt and a generous grind of black pepper. In a 3-quart/9-by-13-inch baking pan, use a fork to stir together the coconut milk, curry powder, ginger and sambal oelek. These are not your typical creamed greens: Here, curly kale, rich coconut milk, curry powder and chile sauce are tossed together, then baked. Salt & pepper to taste. Gently squeeze water from the cooked kale; set aside. Add oil and onions to braising pan on MED. This recipe is a take on classic creamed spinach but uses its cousin kale instead. 1 tablespoon olive oil. Difficulty. At 40, I guess it's time to grow up and make a decision. I was a little apprehensive at first, thinking the coconut might be too strong, but it actually adds a delightful creamy flavor with just the slightest touch of coconut. Johnny Miller for The New York Times. Coconut Cream Kale is one of them. Why kale instead of spinach? This is a very special dish, and will be a hit on your holiday table. Bake for 35 minutes. Sometimes, finding new ways to make vegetables tasty and different can be difficult. Heat oil in a large skillet over medium. Preparation time. 1/2 cup grated Parmesan. Coconut Cream Kale is an awesome little dish that makes the greens sing. In a 3-quart/9-by-13-inch baking pan, use a fork to stir together the coconut milk, Remove from heat. Total time 20min. Add garlic, red pepper flakes, and 1/4 tsp salt. While making dinner the other night, I realized there was no room in the oven for a pan of kale chips, so I raided the pantry and made this super-fast creamed kale. I've had a can of lite coconut milk in the cupboard for a while, and I liked the name "coconut creamed kale" so much that I figured I just had to make this happen! Pair them with rice, chewy noodles, roasted squash or red lentils, or alongside white fish or shrimp. Bacon Coconut Creamed Kale Recipe - YouTube Ingredients 2 bunches Kale (stemmed and chopped) (recommend dark kale) 5 strips bacon (chopped) 5 cloves garlic (chopped) 1 … Preparation Time 15 mins; Cooking Time 15 mins; Serves 4; Difficulty Easy; Ingredients. Remove from heat. Coconut Creamed Kale Admin January 30, 2020. 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