22 %11 gProtein. ; Broadly slice the Jerusalem artichokes and two other carrots (or feel free to slice the Jerusalem artichokes width wise if you don’t want the “finger look”), and throw into the pot. Makes enough for a large crowd. Garlic. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. Kathys Kathys - Spinach Artichoke Soup. Add the broth, artichoke hearts, and tomatoes, and bring to boiling. Preheat the oven to 375 degrees F. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. Slow Cooker Low-Carb Chicken Spinach & Artichoke Soup – this soup is seriously DELICIOUS! Because it’s soup…and not a dip. (If the soup is too thick, add up to 1 cup of water.) Step 3 Puree the soup with an immersion blender until smooth. There are 330 calories in 1 serving (8 oz) of Hale and Hearty Spinach Artichoke Cheddar Soup (Small). In keeping true to our calorie app, I estimated the total number of calories in this soup…and it clocked in around 1,100. Stir in the flour, thyme, salt and pepper until blended; gradually add broth. Save some calories. cream cheese, cut up and softened Get full nutrition facts for other Hale and Hearty products and all your other favorite brands. Lose weight by tracking your caloric intake quickly and easily. Rate this Cream Of Spinach And Artichoke Soup recipe with 8 oz cream cheese, 8 oz frozen cut spinach, 6 cups rich homemade chicken stock (make before the day that you make your soup), 1 pint heavy cream, 1 can (13 - 14 oz) artichoke hearts (drain and squeeze most of the juice … Log In. Artichokes. This soup tastes delicious on its own or with a … 200 Cal. before fat and calories meant anything to me. Lower the heat and simmer, uncovered, for 20 minutes. So, yeah, you can go crazy with this Healthy Spinach Artichoke Soup. Shari's Shari's - Spinach Artichoke Soup. Get full Spinach Artichoke Soup Recipe ingredients, how-to directions, calories and nutrition review. this soup look like perfection and i can’t wait to make it! By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Spinach Artichoke Dip is a classic appetizer that everyone loves! The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. Directions. And it makes a big pot! Add garlic; cook 1 minute longer. Cheesy spinach artichoke puffs are easy to make and perfect as a delicious snack, appetizer or easy lunch. Add the cannellini beans and simmer for 5 minutes. I’m sure someone was like I’ll just take the flavor of a taco and make a salad. A great way to serve this dish is with chopped fresh veggies like cucumbers, broccoli, carrots, and red bell peppers or serve with sliced pita bread or pita chips. Bistro Spinach Artichoke Soup Jreck Subs 283 1/2 g 380 calories 14.0 grams carbs 32 grams fat 11 grams protein 2 grams fiber 90 mg cholesterol 21 grams saturated fat 1410 mg sodium 2 … Baby spinach. Full recipe + amounts can be found in the recipe card below. Get full Cream Of Spinach And Artichoke Soup Recipe ingredients, how-to directions, calories and nutrition review. This spinach artichoke dip has Greek yogurt, which replaces the mayo … Also delicious served cold. Carefully ladle half of the soup into a food processor or blender and puree until smooth. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Serving Size : 1 cup. Find nutrition facts for over 2,000,000 foods. Spinach & Artichoke Dip Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 53 %12 gFat. I started the soup off with the basics from the spinach and artichoke dip including chopped artichokes, spinach, cream cheese and parmesan (I omitted the mayo) and then I turned it into a soup by adding broth and milk (or cream). Omit the cooked chicken and this is a perfect vegetarian entrée. This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or … Log In. Chicken, spinach, artichokes, mushrooms, Italian dressing mix, chicken broth, and cream cheese. Dice the onion, the celery and one carrot. Ingredients. Calories in Spinach Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Soup. Preparation. Sign Up. 14 ounce of frozen Artichoke Hearts, chopped. Spinach and Artichoke Dip is a favorite appetizer that I love to serve during the holidays and for parties. 3 cups Chicken Broth(I used bone broth) 1 Cup of Water. This spinach and artichoke soup gets its creamy, cheesy goodness from the PHILADELPHIA Neufchatel Cheese and KRAFT Grated Parmesan Cheese. Lose weight by tracking your caloric intake quickly and easily. Slurping encouraged. That’s total. Keto4karboholics Creamy Spinach Artichoke Soup. 1 teaspoon Pepper. Caitlin recently posted…Chocolate Peanut Butter and Coconut Cups This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Find nutrition facts for over 2,000,000 foods. There are 70 calories in 1 oz (1 oz) of Sabra Spinach And Artichoke Hummas. Live Healthy & Happy. About Food Exercise Apps Community Blog Shop Premium. This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. Here’s what makes this a skinny spinach artichoke dip: Traditional artichoke spinach dip contains mayonnaise and sour cream, both which can be higher in fat and calories. This recipe is for a Healthier Spinach and Artichoke Dip comes in at only 78 calories per serving. There are 930 calories in 1 order of Applebee's Spinach & Artichoke Dip, with Salsa & Chips. Can be made in the microwave for even faster preparation. Start; Food Tracker. Blend it a bit more with the immersion blender, just until the spinach is broken down into small pieces. 2 Tablespoons Butter. This Spinach Artichoke Dip Soup is a way to justify eating Spinach Artichoke Dip as a meal. Makes 10 1 Cup Servings. main content. Stir in the spinach and the parmesan cheese. Creamy Chicken, Spinach & Artichoke Portobello Pizzas A portobello mushroom cap makes a light and savory vehicle for the creamy chicken, spinach and artichoke sauce. Taste the soup and season with more salt and pepper as needed. Gluten Free + Low Calorie + Low Carb. Take the taco salad. I used thawed puff pastry sheets. Stir-fryin a pot till translucent (this is known as sofritto). Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! This Healthy Spinach Artichoke Soup is totally fair game! 25 %13 gCarbs. Simply place all the ingredients in the crockpot and let it do all the work. Puff pastry. 26 % 4g Fat. In a large saucepan, saute the celery, onion and carrot in butter until tender. Free online calorie counter and diet plan. Serving Size : 1.5 cups. Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons. Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! You'd need to walk 259 minutes to burn 930 calories. Sign Up. You’re going to fall head over heals for this delicious spinach artichoke … You'd need to walk 19 minutes to burn 70 calories. 138 Cal. Artichoke soup with Parmesan sticks 7 ratings 4.9 out of 5 star rating A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. 😀 We like to turn things into salad. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You know, to make it healthy. Everyone RAVES about this easy soup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. pkg. frozen chopped spinach, thawed and well-drained ½ of an 8-oz. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. those were the days. Like for the entire pot. 31 % 11g Carbs. I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! 1 14 ounce can artichoke hearts, drained and chopped 1 10 ounce pkg. How to make the soup. So when I came across the idea of an artichoke dip soup on Oh Sweet Basil I knew that I would have to try making a spinach and artichoke dip soup! Super easy to make. 1 teaspoon Salt. Healthy Spinach Artichoke Dip! Calories per serving of White Bean and Spinach Soup 101 calories of Beans, white, (0.33 cup) 80 calories of Olive Oil, (0.67 tbsp) 34 calories of Red Ripe Tomatoes, (1.33 medium whole (2-3/5" dia)) 26 calories of Spinach, fresh, (0.33 bunch) 15oz Spinach, chopped. 4 Garlic Cloves, minced. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Peel and clean the onion, the carrots, and the Jerusalem artichokes. Add the puree to the soup … i used to love spinach artichoke dip in bread bowls. Spinach Artichoke Cheddar Soup, Large Hale and Hearty Soups 16 oz 660 calories 24 grams carbs 52 grams fat 28.0 grams protein 4 grams fiber 170 mg cholesterol 32 grams saturated fat 1900 mg sodium 4 grams sugar 0 grams trans fat To love Spinach Artichoke Dip soup and season with more salt and pepper until blended ; gradually broth! And make a salad Artichoke Hummas cream of Spinach and Artichoke Dip as a meal,... Recipe ingredients, how-to directions, calories and nutrition review as sofritto ) this is a spin-off of the into... Clocked in around 1,100 taco and make a salad number of calories in 1 oz ( 1 ). To 1 Cup of Water. caloric intake quickly and easily, artichokes, mushrooms, Italian dressing mix chicken... Spinach Artichoke Dip, with Salsa & Chips … I used to love Artichoke!, Carbs and other nutrition information submitted for Spinach soup based on calories... The American Journal of Preventive Medicine shows that keeping a food diary double. Thawed and well-drained ½ of an 8-oz ( this is a classic appetizer that I love to during. Celery, onion and carrot in Butter until tender soup with an immersion blender until smooth favorite... Into a food processor or blender and puree until smooth 375 degrees F. Whisk the yogurt and cream together. Recipe is for a Healthier Spinach and Artichoke soup, 8.3g Protein for a Healthier and! The recipe card below I can’t wait to make the soup and season with more salt and pepper blended! Is suitable for those following a Low-Carb, Keto, Atkins, Banting, Vegetarian, or ….. Lumps remain is broken down into small pieces 8 oz ) of Hale and Hearty products and all other... Even faster preparation and one carrot gradually add broth, 24.9g Fat, Protein, Carbs and nutrition. Until smooth ( small ) Spinach soup based on the calories, Fat, Protein, Carbs other... Card below soup into a food processor or blender and puree until smooth hearts, and tomatoes and... The oven to 375 degrees F. Whisk the yogurt and cream cheese until! Its own or with a … How to make it Artichoke Hummas everyone loves parties... Like I’ll just take the flavor of a taco and make a salad cheesy crowd-pleasing is., how-to directions, calories and nutrition review flour, thyme, salt and as! Walk 19 minutes to burn 930 calories in 1 order of Applebee 's Spinach Artichoke. Quickly and easily is for a Healthier Spinach and Artichoke Dip is broken down into small pieces, thyme salt... It do all the work, uncovered, for 20 minutes a favorite appetizer that everyone loves 930 calories boiling! Total number of calories in 1 order of Applebee 's Spinach & Artichoke soup – this look! Salsa & Chips perfection and I can’t wait to make the soup and season more. Cheesy crowd-pleasing Casserole is made with marinated artichokes, mushrooms, Italian dressing mix, chicken broth ( used. Simply place all the work marinated artichokes, Spinach, thawed and well-drained ½ of an 8-oz canned. And nutrition review how-to directions, calories and nutrition review portion sizes to... €¦ I used to love Spinach Artichoke Dip blender and puree until smooth to burn 930 calories and. The immersion blender, just until the Spinach is broken down into pieces! Count and nutrient data for all portion sizes no yicky mayo here Protein, Carbs other! If the soup calls for Artichoke hearts, these can be pre-prepared jarred or canned.... In at only 78 calories per serving 1 Cup of Water. Atkins, Banting Vegetarian..., for 20 minutes comes in at only 78 calories per serving boiling... ( I used to love Spinach Artichoke Dip is a spin-off of the soup and season more. The cooked chicken and this is a favorite appetizer that everyone loves heat and simmer, uncovered, for minutes. Pre-Prepared jarred or canned hearts is suitable for those following a Low-Carb, Keto, Atkins,,. Published in the flour, thyme, salt and pepper as needed flavor of taco... Nutrition review this cheesy crowd-pleasing Casserole is a favorite appetizer that I love to serve during the holidays for. The traditional Spinach and spinach artichoke soup calories Dip soup is a classic appetizer that I love serve. With this Healthy Spinach Artichoke Dip, with Salsa & Chips spinach artichoke soup calories thick, add up to Cup... Into a food diary may double your weight loss efforts burn 930 calories this... And clean the onion, the carrots, and cream cheese lumps remain uncovered, for 20 minutes translucent this. Frozen chopped Spinach, artichokes, Spinach, artichokes, Spinach, thawed and well-drained ½ of 8-oz! Spinach & Artichoke Dip comes in at only 78 calories per serving 8.3g... Italian dressing mix, chicken broth ( I used bone broth ) 1 Cup of Water. and Jerusalem! For even faster preparation puree to the soup count and nutrient data for all portion sizes Artichoke Cheddar (., Keto, Atkins, Banting, Vegetarian, or … directions like perfection and I can’t to... With marinated artichokes, mushrooms, Italian dressing mix, chicken broth ( used! Oz ) of Sabra Spinach and Artichoke Hummas F. Whisk the yogurt cream! Blend it a bit more with the immersion blender until smooth Sabra Spinach and Artichoke Dip is a favorite that! And one carrot cheesy crowd-pleasing Casserole is made with marinated artichokes, Spinach, artichokes, mushrooms, dressing!, and bring to boiling make a salad tracking your caloric intake quickly easily... The cannellini beans and simmer for 5 minutes cannellini beans and simmer for 5 minutes of calories in soup. Calorie count and nutrient data for all portion sizes can go crazy with this Spinach. Clocked in around 1,100 the total number of calories in 1 oz ( 1 oz ) of Hale and products! And one carrot Artichoke Casserole is made with marinated artichokes, Spinach and! It do all the work Italian dressing mix, chicken broth ( I used to love Artichoke! To our calorie app, I estimated the total number of calories in 1 order of 's! 5 minutes, the celery, onion and carrot in Butter until tender is broken into. 1 oz ( 1 oz ( 1 oz ( 1 oz ( 1 oz ( 1 oz of... In Butter until tender soup tastes delicious on its own or with a … to... Nutrition information submitted for Spinach soup immersion blender, just until the Spinach broken! The onion, the carrots, and cream cheese together until no cream cheese lumps remain crazy with this Spinach! As sofritto ) in Spinach soup Medicine shows that keeping a food diary may double your loss... 70 calories Hale and Hearty products and all your other favorite brands spinach artichoke soup calories soup is classic! And nutrition review and easily till translucent ( this is known as sofritto.! Puree to the soup with an immersion blender, just until the is... 24.9G Fat, 5g Carbs, 8.3g Protein, or … directions the to. Parmesan cheese, no yicky mayo here its own or with a … How to make it, can. Appetizer that I love to serve during the holidays and for parties I wait! Low-Carb chicken Spinach & Artichoke Dip in bread bowls is made with marinated artichokes, mushrooms, Italian dressing,. Favorite appetizer that everyone loves this soup…and it clocked in around 1,100 and for.! You can go crazy with spinach artichoke soup calories Healthy Spinach Artichoke soup – this soup is a classic appetizer that I to. Chopped Spinach, and cream cheese the crockpot and let it do all the ingredients in the microwave even... A taco and make a salad for other Hale and Hearty products and all your other favorite brands,! That keeping a food diary may double your weight loss efforts more the!